Our final women’s only beginners running course of 2025 is starting on Monday 13th October.
The beginner’s course is a 6-week programme with the aim to get you from 0km (couch) to 5km by the end of the 6 weeks.
It is ideal for any women who want to start their running journey and maybe don’t know where to begin, or quite simply those who just want the support of a group and the club. It’s also a great way to get back into running after a period of rest / illness / injury / maternity.
It’s at 6pm each Monday from the 13th October until Monday Nov 17th. The first venue is Bailey’s Court Activity Centre and then it does change locally each week to provide variety on running routes.
It costs £20 and after you complete the course you have the option to pay the remaining balance to become a club member inclusive of all our club member benefits.
No special kit or equipment is required but we do recommend a good sports bra and a pair of trainers. We also recommend dressing for the weather as this is an outdoors course.
There are plenty of benefits to doing a structured course, such as:
– Running with others for support
– Accountability
– Sessions run by a qualified coach
– Safe running in a group
– People to ask questions to
– Useful running knowledge & tips
– Help with injury prevention
If you’re interested in signing up, please send us an email to info@solesistersrc.co.uk or contact us via our Facebook page or Instagram account.